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FODMAPS Squash Casserole

FODMAPS Squash Casserole
FODMAPS Squash Casserole is a gluten free, dairy free, and fodmap friendly recipe with 6 servings. This recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 402 calories, 8g of protein, and 17g of fat. It works well as a rather inexpensive side dish for Autumn. If you have cornflake crumbs, seasoned salt, ground pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Preheat oven to 350 degrees F (175 degrees C).
Equipment you will use
OvenOven
2
Place squash into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes.
Ingredients you will need
SquashSquash
WaterWater
Equipment you will use
PotPot
3
Drain and mash squash in a bowl.
Ingredients you will need
SquashSquash
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BowlBowl
4
Stir 1 cup corn flakes, margarine, eggs, sugar, seasoned salt, and black pepper into mashed squash.
Ingredients you will need
Seasoned SaltSeasoned Salt
Black PepperBlack Pepper
Corn FlakesCorn Flakes
MargarineMargarine
SquashSquash
SugarSugar
EggEgg
5
Transfer mixture to a 2-quart casserole dish.
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Casserole DishCasserole Dish
6
Sprinkle about 1/4 cup cornflake crumbs over squash mixture.
Ingredients you will need
Corn Flake CrumbsCorn Flake Crumbs
SquashSquash
7
Bake in the preheated oven until bubbling and topping is lightly browned, 20 to 25 minutes.
Equipment you will use
OvenOven
DifficultyHard
Ready In45 m.
Servings6
Health Score41
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap Friendly
Dish TypesSide Dish
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