Flounder with Mandarin Orange Relish

Name: Flounder with Mandarin Orange Relish
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp chili powder; 454 grams flounder fillets; 3 Tbsps finely chopped fresh parsley or 1 tablespoon dried parsley; 312 grams mandarin oranges in light syrup; 59 milliliters finely chopped purple onion; 0 teaspoons salt; 2 teaspoons honeyN

Flounder with Mandarin Orange Relish might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, and primal recipe has 128 calories, 15g of protein, and 3g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 16 minutes. If you have purple onion, mandarin oranges in syrup, honeyn, and a few other ingredients on hand, you can make it.

Instructions

Sprinkle chili powder and salt evenly over both sides of fillets.

Ingredients you will need

Chili Powder

Salt

Place fish on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 to 6 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Broiler Pan

Oven

While fish broils, drain oranges, reserving 1 tablespoon juice. Coarsely chop orange segments.

Ingredients you will need

Orange Slices

Orange

Juice

Fish

Combine orange, reserved juice, and remaining ingredients, stirring well. Top each fillet with 1/4 cup relish.

Ingredients you will need

Orange

Relish

Juice

Equipment

Broiler Pan

Oven

Ingredients

Servings:

1Tbsp

chili powder 454grams

flounder fillets 3Tbsps

finely chopped fresh parsley or 1 tablespoon dried parsley 312grams

mandarin oranges in light syrup 59milliliters

finely chopped purple onion 0teaspoons

salt 2teaspoons

honeyN

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.