Flounder in Orange Sauce

Name: Flounder in Orange Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams flounder fillets (or orange roughy, cod, or perch); 79 milliliters sliced green onions (about 3 medium); 0 teaspoons ground ginger; 2 Tbsps orange juice; 79 milliliters low-sugar orange marmalade

Need If you have flounder fillets, green onions, low-sugar orange marmalade, and a few other ingredients on hand, you can make it. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Combine first 3 ingredients in a small saucepan. Cook over medium heat until marmalade melts, stirring often.

Ingredients you will need

Marmalade

Equipment you will use

Sauce Pan

Remove from heat, and stir in green onions.

Ingredients you will need

Green Onions

Place fillets in a 13 x 9-inch baking dish coated with cooking spray. Spoon orange marmalade mixture evenly over fillets.

Ingredients you will need

Orange Marmalade

Cooking Spray

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Baking Pan

Bake at 400 for 10 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Sauce Pan

Baking Pan

Ingredients

Servings:

454grams

flounder fillets (or orange roughy, cod, or perch)79milliliters

sliced green onions (about 3 medium)0teaspoons

ground ginger 2Tbsps

orange juice 79milliliters

low-sugar orange marmalade

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. It has 5 out of 5 stars and a bottle costs about 99 dollars.