Flounder Caribe

Name: Flounder Caribe
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams flounder fillets; 1 green pepper; 0 onion; 0 teaspoons thyme; 283 grams tomato soup (undiluted); 2 Tbsps white wine; 1 teaspoon Worcestershire sauce

Flounder Caribe might be just the main course you are searching for. This recipe serves 4. One serving contains 139 calories, 15g of protein, and 3g of fat. A mixture of flounder fillets, bell pepper, thyme, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the tomato soup you could follow this main course with the Tomato Soup Cupcakes with Mocha Buttercream as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes approximately 40 minutes.

Ingredients

Servings:

tomato soup (undiluted)2Tbsps

white wine 1teaspoon

Worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Ziobaffan Organic Pinot Grigio. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 17 dollars per bottle.