Flank Steak Thinly Sliced over Arugula with Garlic and Lemon Oil

Name: Flank Steak Thinly Sliced over Arugula with Garlic and Lemon Oil
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 4 servings arugula; 4 servings extra virgin olive oil; 4 servings flank steak; 4 servings Fleur de sel; 4 servings garlic; 4 servings pepper; 4 servings sea salt

You can never have too many main course recipes, so give Flank Steak Thinly Sliced over Arugula with Garlic and Lemon Oil a try. This gluten free, dairy free, and primal recipe serves 4. One serving contains 371 calories, 19g of protein, and 32g of fat. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 1 hour. Head to the store and pick up arugula, flank steak, garlic, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Prepare a hot fire in a charcoal grill or preheat a gas grill on high.

Equipment you will use

Grill

Remove the flank steak from the refrigerator 20 to 30 minutes before grilling and place it on a large, rimmed baking sheet.

Ingredients you will need

Flank Steak

Equipment you will use

Baking Sheet

In a small bowl, combine the 2 tablespoons olive oil and the garlic. Rub the steak on both sides with the mixture and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Garlic

Steak

Dry Seasoning Rub

Equipment you will use

Bowl

Oil the grill grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Place the flank steak directly over the hot fire. Cover the grill and sear the steak on one side, 4 minutes for rare or 6 minutes for medium-rare. Turn, re-cover, and cook for 4 minutes more, or until an instant-read thermometer registers 120F for rare or 130 to 135F for medium-rare.

Ingredients you will need

Flank Steak

Steak

Equipment you will use

Kitchen Thermometer

Grill

Transfer the steak to a carving board and let rest for 5 minutes.

Ingredients you will need

Steak

Cut the meat across the grain into -inch-thick slices.

Ingredients you will need

Grains

Meat

Scatter an equal amount of arugula on each dinner plate. Arrange overlapping slices of steak over the greens and spoon any accumulated juices over the top.

Ingredients you will need

Arugula

Greens

Steak

Drizzle 1 tablespoon of the lemon olive oil over each portion of steak and sprinkle with fleur de sel.

Ingredients you will need

Fleur De Sel

Olive Oil

Lemon

Steak

Serve immediately.

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Equipment

Ingredients

Servings:

4servings

arugula 4servings

extra virgin olive oil 4servings

flank steak 4servings

Fleur de sel 4servings

garlic 4servings

pepper 4servings

sea salt

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak on the menu? Try pairing with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Grgich Hills Estate Merlot. It has 4.2 out of 5 stars and a bottle costs about 47 dollars.