Flank Steak Burritos

Name: Flank Steak Burritos
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Mexican
Ingredients: 1 mediums ripe avocado, peeled and diced; 113 grams beef flank steak; 118 milliliters canned black beans, rinsed and drained; 1 teaspoons canola oil; 118 milliliters cold cooked rice; 2 8-inchs flour tortillas (8 inches), warmed; 1 teaspoon minced fresh cilantro; 1 Tbsp finely chopped onion; 0 teaspoons pepper; 1 Tbsp salsa; 0 teaspoons salt; 2 Tbsps sour cream

Flank Steak Burritos might be just the main course you are searching for. This recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 479 calories, 21g of protein, and 22g of fat. This recipe serves 2. It is perfect for valentin day. A mixture of avocado, canolan oil, cilantro, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert.

Instructions

Sprinkle steak with salt and pepper. In a small skillet coated with cooking spray, cook steak in oil over medium-high heat for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).

Ingredients you will need

Salt And Pepper

Cooking Spray

Steak

Meat

Cooking Oil

Equipment you will use

Kitchen Thermometer

Frying Pan

Thinly slice steak across the grain; place down the center of each tortilla. Top with the rice, avocado, beans, sour cream, salsa, onion and cilantro.

Ingredients you will need

Sour Cream

Cilantro

Tortilla

Avocado

Beans

Grains

Onion

Salsa

Steak

Rice

Roll up; serve immediately.

Ingredients you will need

Roll

Equipment

Kitchen Thermometer

Frying Pan

Ingredients

Servings:

1mediums

ripe avocado, peeled and diced 113grams

beef flank steak 118milliliters

canned black beans, rinsed and drained 1teaspoons

canola oil 118milliliters

cold cooked rice 28-inchs

flour tortillas (8 inches), warmed 1teaspoon

minced fresh cilantro 1Tbsp

finely chopped onion 0teaspoons

Recommended wine: Pinot Noir, Merlot, Cabernet Sauvignon

Steak works really well with Pinot Noir, Merlot, and Cabernet Sauvignon. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Eden Rift Valliant Vineyard Pinot Noir. It has 4.2 out of 5 stars and a bottle costs about 25 dollars.