Five-Veggie Stir-Fry

Name: Five-Veggie Stir-Fry
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 182 grams broccoli florets; 2 larges carrots, sliced; 200 grams cauliflowerets; 632 grams hot cooked rice; 632 grams hot cooked rice; 632 grams hot cooked rice; 2 Tbsps cornstarch; 96 milliliters quartered fresh mushrooms; 96 milliliters quartered fresh mushrooms; 2 garlic cloves, minced; 1 teaspoons ground ginger; 64 milliliters reduced-sodium soy sauce; 4 teaspoons olive oil, divided; 248 milliliters orange juice; 98 grams fresh or frozen snow peas; 2 Tbsps sugar

Five-Veggie Stir-Fry is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe serves 4. One portion of this dish contains around 10g of protein, 5g of fat, and a total of 377 calories. A mixture of mushrooms, cornstarch, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 20 minutes. Users who liked this recipe also liked All Veggie Stir-Fry, All Veggie Stir-Fry, and All Veggie Stir-Fry.

Instructions

In a small bowl, combine the cornstarch, sugar and ginger. Stir in orange juice, soy sauce and garlic until blended; set aside.

Ingredients you will need

Orange Juice

Corn Starch

Soy Sauce

Garlic

Ginger

Sugar

Equipment you will use

Bowl

In a nonstick skillet or wok, stir-fry the carrots, broccoli and cauliflower in 3 teaspoons of oil for 4-5 minutes.

Ingredients you will need

Cauliflower

Broccoli

Carrot

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add mushrooms, peas and remaining oil; stir-fry for 3 minutes. Stir orange juice mixture and add to the pan. Bring to a boil; cook and stir until thickened.

Ingredients you will need

Orange Juice

Mushrooms