Fish Stock

Name: Fish Stock
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 8 servings carrot; 8 servings celery; 8 servings extra virgin olive oil; 8 servings monkfish; 8 servings onion; 8 servings parsley; 8 servings peppercorns; 8 servings salt; 8 servings water

Fish Stock is a gluten free, dairy free, and primal recipe with 8 servings. This main course has 323 calories, 27g of protein, and 17g of fat per serving. This recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 1 hour. Head to the store and pick up carrot, parsley, peppercorns, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. com.

Instructions

In a stockpot, Dutch oven, or another large heavy pot, heat the oil over medium heat. Cook the onion and carrot until they begin to brown and release their juices, about 5 minutes.

Ingredients you will need

Carrot

Onion

Cooking Oil

Equipment you will use

Dutch Oven

Add the fish heads and bones, celery, parsley, peppercorns, salt, and water.

Ingredients you will need

Peppercorns

Parsley

Celery

Water

Fish

Salt

Bring almost to a boil, then reduce the heat and simmer, partly covered, for 30 minutes.

Strain and reserve the stock, discarding the solids.

Ingredients you will need

Stock

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Equipment

Dutch Oven

Ingredients

Servings:

8servings

carrot 8servings

celery 8servings

extra virgin olive oil 8servings

monkfish 8servings

onion 8servings

parsley 8servings

peppercorns 8servings

salt 8servings

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.