Fish Curry With Tomatoes

Name: Fish Curry With Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Indian, Asian
Ingredients: 1 teaspoons chili (or to taste); 1 teaspoon cumin , ground; 500 grams fish steaks, firm i.e. Spanish mackerel; 2 Tbsps fresh coriander , chopped; 2 teaspoons garam masala; 2 garlic cloves , minced; 1 serving lemon juice; 1 Tbsp oil; 1 onion , Finely chopped; 1 teaspoons salt; 1 large tomato , diced; 1 teaspoon turmeric , ground; 118 milliliters water

Fish Curry With Tomatoes might be just the main course you are searching for. One portion of this dish contains approximately 104g of protein, 24g of fat, and a total of 712 calories. This gluten free, dairy free, whole 30, and pescatarian recipe serves 1. A mixture of chili, cumin, water, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Wash, skin and cut fish into large dice.

Ingredients you will need

Fish

Heat oil in medium saucepan on low heat.Fry the onion, garlic and coriander. stirring until soft.

Ingredients you will need

Coriander

Garlic

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Add the cumin, turmeric and chili, stir for a minute or two to release flavor.

Ingredients you will need

Turmeric

Chili Pepper

Cumin

Add the water, salt, tomatoes and Garam Masala and simmer until tomatoes are pulpy, stirring occasionally.

Ingredients you will need

Garam Masala

Tomato

Water

Salt

Add lemon juice and place the fish into the saucepan and simmer gently for 5-6 minutes.N.B. Make double the sauce and freeze so next time all you have to do is add the fish.

Ingredients you will need

Lemon Juice

Sauce

Fish

Equipment you will use

Sauce Pan

Equipment

Sauce Pan

Ingredients

Servings:

1teaspoons

chili (or to taste)1teaspoon

cumin , ground 500grams

fish steaks, firm i.e. Spanish mackerel 2Tbsps

fresh coriander , chopped 2teaspoons

garam masala 2

garlic cloves , minced 1serving

lemon juice 1Tbsp

oil 1

onion , Finely chopped 1teaspoons

salt 1large

tomato , diced 1teaspoon

turmeric , ground 118milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Thrive Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 15 dollars per bottle.