Fish Bake

Name: Fish Bake
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 18
Cuisine: Global
Ingredients: 237 milliliters fine breadcrumb; 2 Tbsps olive oil or canola oil; 454 grams fish fillet (halibut, cod, haddock, pollock or even salmon, fresh or thawed); 1 teaspoons dry mustard; 1 egg; 0 teaspoons fresh ground pepper; 2 Tbsps milk; 0 teaspoons salt; 1 teaspoons Italian herb seasoning

Need a pescatarian side dish? Fish Bake could be an awesome recipe to try. This recipe serves 18. One serving contains 66 calories, 5g of protein, and 3g of fat. From preparation to the plate, this recipe takes around 28 minutes. A mixture of ground pepper, herb seasoning, mustard, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Preheat oven to 450f degrees.Slice large fish fillets to size required.Beat egg and milk together in a bowl.

Ingredients you will need

Fish Fillets

Milk

Egg

Equipment you will use

Bowl

Oven

Combine crumbs, salt, pepper, Italian herb spice and dry mustard in a bowl or on a plate.Put oil on baking sheet and place in preheataed oven while coating fish.Dip each piece of fish in egg mixture and then in bread crub mixture.Press fish firmly into crumbs.

Ingredients you will need

Mustard Powder

Pepper

Bread

Fish

Salt

Dip

Egg

Cooking Oil

Equipment you will use

Baking Sheet

Bowl

Oven

Place fillets on hot oil on baking sheet.Flip immediately to ensure both side are oiled.For half inch thick fillets, bake four minutes, turn and bake four minutes more.

Ingredients you will need

Cooking Oil

Equipment you will use

Baking Sheet

Oven

Equipment

Bowl

Oven

Baking Sheet

Ingredients

Servings:

237milliliters

fine breadcrumb 2Tbsps

olive oil or canola oil 454grams

fish fillet (halibut, cod, haddock, pollock or even salmon, fresh or thawed)1teaspoons

dry mustard 1

egg 0teaspoons

fresh ground pepper 2Tbsps

milk 0teaspoons

salt 1teaspoons

Italian herb seasoning

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.