Finger Food

Finger Food
Finger Food might be just the side dish you are searching for. This gluten free, primal, fodmap friendly, and vegetarian recipe serves 8. One serving contains 99 calories, 3g of protein, and 5g of fat. A mixture of almonds, carrots, beans, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Pick over almonds, selecting only whole, fingernail-shape pieces; set aside. (Reserve broken pieces for another use.)
Ingredients you will need
AlmondsAlmonds
2
Fill a large bowl with ice water; set aside. Bring a large pot of salted water to a boil. Trim ends of beans and blanch for 15 to 20 seconds, until they turn bright green. Using a slotted spoon, transfer beans to ice water. When cool, remove, pat dry and set aside.
Ingredients you will need
WaterWater
BeansBeans
Equipment you will use
Slotted SpoonSlotted Spoon
BowlBowl
PotPot
3
Peel carrots and halve lengthwise. Trim wider ends to roughly match length of beans. (Recipe can be prepared to this point up to 1 day ahead; wrap vegetables in damp paper towels and refrigerate in a sealed plastic bag.)
Ingredients you will need
VegetableVegetable
CarrotCarrot
BeansBeans
WrapWrap
Equipment you will use
Paper TowelsPaper Towels
Ziploc BagsZiploc Bags
4
Affix an almond "fingernail" to pointed ends of carrots and beans using a dab of cream cheese. Arrange in bunches of 5 "fingers" on a large platter.
Ingredients you will need
Cream CheeseCream Cheese
CarrotCarrot
AlmondsAlmonds
BeansBeans
5
Serve with a bowl of sea salt or blue-cheese dip (see "Stake-in-the-Heart Salad With Blue-Cheese Goo," below).
Ingredients you will need
Cheese DipCheese Dip
Sea SaltSea Salt
CheeseCheese
Equipment you will use
BowlBowl
DifficultyHard
Ready In45 m.
Servings8
Health Score28
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