Filipino Oxtail Stew
Filipino Oxtail Stew might be just the main course you are searching for. This recipe makes 6 servings with 400 calories, 25g of protein, and 28g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of beef oxtail, beans, eggplant, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and dairy free diet. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 2 hours and 35 minutes.
Instructions
Fill a large saucepan with water, and drop in the oxtail pieces, onion, garlic, salt, and pepper. Bring to a boil, and simmer for 2 hours over medium-low heat, skimming the foam occasionally, until the oxtail meat is very tender and the broth is reduced to 3 cups.
Stir in the eggplant, bok choy, and green beans, and simmer for about 20 minutes, until the vegetables are tender.
Just before serving, place the peanut butter in a small bowl and thin with 1 or 2 tablespoons of broth. Stir until smooth and add to the stew.