Filipino Oxtail Stew

Filipino Oxtail Stew
Filipino Oxtail Stew might be just the main course you are searching for. This recipe makes 6 servings with 400 calories, 25g of protein, and 28g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of beef oxtail, beans, eggplant, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and dairy free diet. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 2 hours and 35 minutes.

Instructions

1
Fill a large saucepan with water, and drop in the oxtail pieces, onion, garlic, salt, and pepper. Bring to a boil, and simmer for 2 hours over medium-low heat, skimming the foam occasionally, until the oxtail meat is very tender and the broth is reduced to 3 cups.
Ingredients you will need
GarlicGarlic
OxtailOxtail
PepperPepper
BrothBroth
OnionOnion
WaterWater
MeatMeat
SaltSalt
Equipment you will use
Sauce PanSauce Pan
2
Stir in the eggplant, bok choy, and green beans, and simmer for about 20 minutes, until the vegetables are tender.
Ingredients you will need
Green BeansGreen Beans
VegetableVegetable
Bok ChoyBok Choy
EggplantEggplant
3
Just before serving, place the peanut butter in a small bowl and thin with 1 or 2 tablespoons of broth. Stir until smooth and add to the stew.
Ingredients you will need
Peanut ButterPeanut Butter
BrothBroth
StewStew
Equipment you will use
BowlBowl

Equipment

DifficultyExpert
Ready In2 hrs, 35 m.
Servings6
Health Score22
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