Fiesta Rosa Sea Bass

Name: Fiesta Rosa Sea Bass
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: Global
Ingredients: 680 grams whole Chilean sea bass, gutted and scaled; 118 milliliters chopped fresh cilantro leaves; 59 milliliters chopped fresh thyme leaves, stripped from about 3 large sprigs; 2 Tbsps grapeseed oil; 1 fresh lemon, halved; 6 servings Whipped potatoes, as an accompaniment; 6 servings Salt and freshly ground black pepper; 3 shallots sliced

Fiesta Rosa Sea Bass might be a good recipe to expand your main course collection. This gluten free, dairy free, whole 30, and pescatarian recipe serves 6. One portion of this dish contains about 14g of protein, 19g of fat, and a total of 239 calories. A mixture of salt and pepper, lemon, thyme leaves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the grapeseed oil you could follow this main course with the Strawberry Crumble as a dessert.

Instructions

Preheat oven to 400 degrees F.

Equipment you will use

Oven

Season fish inside and out with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Pour about 1 tablespoon of oil into a large roasting pan, reserving the rest of the oil.

Ingredients you will need

Cooking Oil

Equipment you will use

Roasting Pan

Lay the fish in the pan and holding the sliced side of the lemon half against your palm, squeeze the juice into the inside cavity of the fish. Stuff the inside cavity with shallots, cilantro, and the thyme. Slice the rest of the lemon and lay the slices on the top (outside surface) of the fish and drizzle the rest of the oil on the outside of the fish.

Ingredients you will need

Cilantro

Shallot

Juice

Lemon

Thyme

Fish

Cooking Oil

Equipment you will use

Frying Pan

Roast until internal temperature reaches 135 degrees F, about 20 minutes. (There will be some carryover cooking even after you remove fish from oven.)

Ingredients you will need

Fish

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Oven

Let rest and transfer to a platter.

Serve family style with whipped potatoes.

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Potato

Equipment

Oven

Roasting Pan

Frying Pan

Ingredients

Servings:

680grams

whole Chilean sea bass, gutted and scaled 118milliliters

chopped fresh cilantro leaves 59milliliters

chopped fresh thyme leaves, stripped from about 3 large sprigs 2Tbsps

grapeseed oil 1

fresh lemon, halved 6servings

Whipped potatoes, as an accompaniment 6servings

Salt and freshly ground black pepper 3

shallots sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Seabass. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.

Mark West Pinot Grigio

Crisp and clean, this wine features honeydew, stone fruit, and citrus with a subtle, clean, lingering finish.Try pairing with good old fish and chips, summer salads, and steamed clams by the dozen...or dozens.