Fennel-Crusted Pork Tenderloin

Name: Fennel-Crusted Pork Tenderloin
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 teaspoon bottled minced garlic; 1 Tbsp coriander seeds; 6 Tbsps fat-free, less-sodium chicken broth, divided; 2 Tbsps fennel seeds; 454 grams pork tenderloin, trimmed; 2 teaspoons olive oil; 0 teaspoons salt; 1 Tbsp Worcestershire sauce

You can never have too many main course recipes, so give Fennel-Crusted Pork Tenderloin a try. This recipe serves 4. One serving contains 162 calories, 25g of protein, and 5g of fat. From preparation to the plate, this recipe takes about 45 minutes. If you have pepper, fennel seeds, coriander seeds, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.

Instructions

Place fennel and coriander in a spice or coffee grinder; process until coarsely ground.

Ingredients you will need

Coriander

Coffee

Fennel

Place spice mixture in a blender or food processor.

Equipment you will use

Food Processor

Blender

Add 2 tablespoons broth, Worcestershire sauce, garlic, salt, and pepper; process until well-blended.

Ingredients you will need

Worcestershire Sauce

Garlic

Pepper

Broth

Salt

Slice the pork tenderloin horizontally into 2 equal pieces. Slice each piece of pork lengthwise, cutting to, but not through, other side; open flat. Rub spice mixture over pork.

Ingredients you will need

Pork