Falafel with Avocado Spread

Falafel with Avocado Spread

Falafel with Avocado Spread

Falafel with Avocado Spread might be just the middl eastern recipe you are searching for. This vegetarian recipe serves 4. One portion of this dish contains roughly 12g of protein, 9g of fat, and a total of 255 calories. A mixture of canolan oil, tomato, cream, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1

To prepare patties, place pinto beans in a medium bowl; partially mash with a fork.

Ingredients you will need

Pinto Beans

Equipment you will use

Bowl

2

Add cheese and next 5 ingredients (through egg white); stir until well combined. Shape bean mixture into 4 (1/2-inch-thick) oval patties.

Ingredients you will need

Egg Whites

Cheese

3

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

4

Add patties to pan; cook 3 minutes on each side or until patties are browned and thoroughly heated.

Equipment you will use

Frying Pan

5

To prepare spread, combine avocado and next 5 ingredients (through salt), stirring well.

Ingredients you will need

Avocado

Spread

Salt

6

Place 1 patty in each pita half.

Ingredients you will need

Pita

7

Spread about 2 tablespoons avocado spread over patty in each pita half; top with onions and greens.

Ingredients you will need

Avocado

Greens

Onion

Spread

Pita

Equipment

Ingredients

Servings:

mashed peeled avocado

mashed peeled avocado 21grams

1/4 cup finely crushed baked tortilla chips (about

1/4 cup finely crushed baked tortilla chips (about 425grams

pinto beans, rinsed and drained

pinto beans, rinsed and drained 2teaspoons

canola oil 1Tbsp

finely chopped cilantro

finely chopped cilantro 1large

egg white 2Tbsps

finely chopped green onions

finely chopped green onions 0teaspoons

ground cumin 1teaspoon

fresh lime juice

fresh lime juice 4servings

Microgreens 57grams

1/2 cup shredded Monterey Jack cheese

1/2 cup shredded Monterey Jack cheese 26-inchs

(6-inch) pitas, each cut in half crosswise

(6-inch) pitas, each cut in half crosswise 1Tbsp

finely chopped red onion

finely chopped red onion 4

thin red onion slices, separated into rings

thin red onion slices, separated into rings 0teaspoons

fat-free sour cream

fat-free sour cream 2Tbsps

finely chopped tomato

finely chopped tomato

DifficultyHard

Ready In45 m.

Servings4

Health Score9

CuisinesMiddle Eastern

DietsLacto Ovo Vegetarian

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