Falafel Pitas with Cucumber-Yogurt Dressing

Name: Falafel Pitas with Cucumber-Yogurt Dressing
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 237 milliliters arugula; 0 teaspoons freshly ground black pepper; 439 grams chickpeas (garbanzo beans), rinsed and drained; 1 Tbsp Dijon mustard; 1 large egg; 1 large egg white; 1 teaspoon ground cumin; 2 Tbsps olive oil; 1 teaspoons paprika; 2 6-inchs (6-inch) whole wheat pitas, split; 59 milliliters minced red onion; 0 teaspoons salt; 28 grams whole wheat bread, torn into pieces; 118 milliliters Cucumber-Yogurt Dressing

The recipe Falafel Pitas with Cucumber-Yogurt Dressing is ready in roughly 45 minutes and is definitely an amazing vegetarian option for lovers of middl eastern food. This recipe makes 4 servings with 207 calories, 10g of protein, and 10g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up egg, bread, chickpeas, and

Instructions

Combine first 10 ingredients in a food processor; pulse 6 times or until well blended (mixture will be wet).

Equipment you will use

Food Processor

Heat olive oil in a large nonstick skillet over medium-high heat. Spoon about 1/3 cup chickpea mixture per patty into pan; cook 4 minutes on each side or until golden brown.

Ingredients you will need

Olive Oil