Falafel Pitas

Name: Falafel Pitas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 4 Bibb lettuce leaves; 425 grams chickpeas, rinsed and drained; 59 milliliters shredded seeded peeled cucumber; 59 milliliters plain dry breadcrumbs; 1 large egg; 59 milliliters fresh flat-leaf parsley leaves; 1 garlic clove, chopped; 2 Tbsps chopped green onions; 1 teaspoons ground coriander; 1 teaspoon ground cumin; 1 Dash ground red pepper; 1 teaspoon fresh lemon juice; 59 milliliters plain 2% low-fat Greek yogurt; 0 teaspoons salt; 0 teaspoons salt; 8 slices (1/4-inch-thick) tomato; 2 6-inchs (6-inch) whole wheat pitas, halved

The recipe Falafel Pitas could satisfy your middl eastern craving in about 45 minutes. This recipe makes 4 servings with 163 calories, 10g of protein, and 4g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of tomato, greek yogurt, dash of ground pepper, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Combine first 10 ingredients in a food processor. Process until finely chopped. Divide mixture into 4 equal portions; shape each portion into a 1/2-inch-thick patty.

Equipment you will use

Food Processor