Elizabeth's Favorite Gumbo

Name: Elizabeth's Favorite Gumbo
Prep time: 51 min
Cook time: 51 min
Total time: 51 min
Yield: 6
Cuisine: Cajun, Creole
Ingredients: 59 milliliters cajun seasoning; 3 kilograms cans each) diced tomatoes; 237 milliliters flour; 3 cloves garlic, finely chopped; 1 green bell pepper, finely chopped; 6 servings ground black pepper; 227 grams okra, sliced; 2 Tbsps olive oil; 1 onion, finely chopped; 1 red bell pepper, finely chopped; 6 servings salt; 473 milliliters shrimp, shelled and deveined; 3 boneless, skinless chicken breast halves, cut into thin strips; 710 milliliters tomato juice; 680 grams turkey sausage, preferably hot and spicy; 118 milliliters vegetable oil

Elizabeth's Favorite Gumbo might be just the main course you are searching for. This recipe serves 6. Watching your figure? This dairy free recipe has 712 calories, 51g of protein, and 36g of fat per serving. This recipe covers 51% of your daily requirements of vitamins and minerals. It is From preparation to the plate, this recipe takes approximately 51 minutes. Head to the store and pick up chicken breast halves, ground pepper, flour, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.