Eggs Poached in Tomato Sauce with Onions and Peppers

Name: Eggs Poached in Tomato Sauce with Onions and Peppers
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 170 grams 100% whole-wheat bread, toasted; 4 larges eggs; 2 Tbsps chopped fresh parsley; 2 garlic cloves, minced; 237 milliliters sliced green bell pepper; 473 milliliters lower-sodium marinara sauce (such as McCutcheons); 1 Tbsp extra-virgin olive oil; 237 milliliters sliced onion; 1 teaspoon dried oregano; 4 teaspoons shaved fresh Parmesan cheese; 473 milliliters sliced red bell pepper; 0 teaspoons salt

Eggs Poached in Tomato Sauce with Onions and Peppers requires approximately 25 minutes from start to finish. One portion of this dish contains about 19g of protein, 10g of fat, and a total of 331 calories. This recipe serves 4. If you have pepper, parsley, lower-sodium marinara sauce, and a few other ingredients on hand, you can make it. It works well as a reasonably priced sauce.

Instructions

Heat a medium nonstick skillet over medium heat.

Equipment you will use

Frying Pan

Add olive oil to pan; swirl to coat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add bell peppers and onion; cook for 6 minutes, stirring occasionally.

Ingredients you will need

Bell Pepper

Onion

Add garlic, and cook for 2 minutes, stirring frequently. Reduce heat to medium-low. Stir in marinara sauce and oregano; cook for 3 minutes, stirring occasionally.

Ingredients you will need

Marinara Sauce

Oregano

Garlic

Form 4 (3-inch) indentations in vegetable mixture using back of a spoon. Break 1 egg into each indentation; sprinkle salt and black pepper evenly over eggs. Cover and cook 6 minutes or until eggs are desired degree of doneness.

Ingredients you will need

Salt And Pepper