Eggplant Parmesan

Eggplant Parmesan
Eggplant Parmesan might be just the Mediterranean recipe you are searching for. This recipe covers 32% of your daily requirements of vitamins and minerals. This main course has 527 calories, 28g of protein, and 24g of fat per serving. This recipe serves 8. Head to the store and pick up salt, pepper flakes, mozzarella, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Toss eggplant with 2 teaspoons salt in a colander set over a bowl, then let drain 30 minutes.
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EggplantEggplant
SaltSalt
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ColanderColander
BowlBowl
2
While eggplant drains, cut an X in bottom of each tomato with a sharp paring knife and blanch tomatoes together in a 5-quart pot of boiling water 1 minute.
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EggplantEggplant
TomatoTomato
WaterWater
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PotPot
3
Transfer tomatoes with a slotted spoon to a cutting board and, when cool enough to handle, peel off skin, beginning from scored end, with paring knife.
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TomatoTomato
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Slotted SpoonSlotted Spoon
KnifeKnife
4
Coarsely chop tomatoes, then coarsely purée in batches in a blender.
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TomatoTomato
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BlenderBlender
5
Heat 3 tablespoons oil in a 5-quart heavy pot over moderately high heat until hot but not smoking, then add garlic and sauté, stirring, until golden, about 30 seconds.
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GarlicGarlic
Cooking OilCooking Oil
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PotPot
6
Add tomato purée, basil, 1 teaspoon salt, 1/2 teaspoon pepper, and red pepper flakes and simmer, uncovered, stirring occasionally, until slightly thickened, 25 to 30 minutes.
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Red Pepper FlakesRed Pepper Flakes
PepperPepper
TomatoTomato
BasilBasil
SaltSalt
7
Put oven rack in middle position and preheat oven to 375°F.
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OvenOven
8
Stir together flour, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in a shallow bowl. Lightly beat eggs in a second shallow bowl, then stir together panko and 1/3 cup Parmigiano-Reggiano in a third shallow bowl.
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Parmigiano ReggianoParmigiano Reggiano
PepperPepper
All Purpose FlourAll Purpose Flour
PankoPanko
EggEgg
SaltSalt
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BowlBowl
9
Working with 1 slice at a time, dredge eggplant in flour, shaking off excess, then dip in egg, letting excess drip off, and dredge in panko until evenly coated.
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EggplantEggplant
All Purpose FlourAll Purpose Flour
PankoPanko
DipDip
EggEgg
10
Transfer eggplant to sheets of wax paper, arranging slices in 1 layer.
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EggplantEggplant
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Wax PaperWax Paper
11
Heat remaining 1 1/2 cups oil in a deep 12-inch nonstick skillet over moderately high heat until hot but not smoking, then fry eggplant 4 slices at a time, turning over once, until golden brown, 5 to 6 minutes per batch.
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EggplantEggplant
Cooking OilCooking Oil
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12
Transfer with tongs to paper towels to drain.
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TongsTongs
13
Spread 1 cup tomato sauce in bottom of a rectangular 3 1/2-quart (13- by 11- by 2-inch) baking dish. Arrange about one third of eggplant slices in 1 layer over sauce, overlapping slightly if necessary. Cover eggplant with about one third of remaining sauce (about 11/4 cups) and one third of mozzarella. Continue layering with remaining eggplant, sauce, and mozzarella.
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Tomato SauceTomato Sauce
MozzarellaMozzarella
EggplantEggplant
SauceSauce
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Baking PanBaking Pan
14
Sprinkle top with remaining 1/3 cup Parmigiano-Reggiano.
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Parmigiano ReggianoParmigiano Reggiano
15
Bake, uncovered, until cheese is melted and golden and sauce is bubbling, 35 to 40 minutes.
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CheeseCheese
SauceSauce
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OvenOven
1
Tomato sauce can be made 1 day ahead and chilled, covered.*Available at Asian markets and some supermarkets, and Uwajimaya (800-889-1928).
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Tomato SauceTomato Sauce
DifficultyHard
Ready In45 m.
Servings8
Health Score25
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