Egg Sandwich with Mustard Greens and Avocado
You can never have too many main course recipes, so give Egg Sandwich with Mustard Greens and Avocado a try. This recipe serves 4. One portion of this dish contains around 17g of protein, 21g of fat, and a total of 375 calories. This recipe covers 34% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 20 minutes. Head to the store and pick up eggs, whole-grain bread, lemon juice, and a few other things to make it today. To use up the safflower oil you could follow this main course with the Pineapple Cobbler as a dessert. It is a good option if you're following a dairy free and vegetarian diet.
Instructions
In a large nonstick skillet, heat 1 tablespoon of the oil until shimmering.
Add the greens and cook over moderately high heat, stirring, until tender, 1 1/2 minutes; season with salt.
Transfer the greens to a bowl and keep warm.
In a small bowl, mash the avocado. Stir in the lemon juice and season with salt.
Add the remaining 1 tablespoon of oil to the skillet. Crack the eggs into the pan and season with salt. Cook over moderate heat until the whites are crisp, about 1 minute. Flip the eggs and cook until the whites are firm and the yolks are runny, 2 minutes longer.
Spread the avocado on 4 of the toast slices. Top with the greens and fried eggs and sprinkle with the hot sauce. Close the sandwiches, cut in half and serve right away.