Easy Skillet Jambalaya

Name: Easy Skillet Jambalaya
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 237 milliliters frozen bell pepper and onion stir-fry; 237 milliliters Green Giant® Niblets® Frozen Corn; 340 grams luncheon meat, drained, cut into 1/2-inch cubes; 1 Tbsp olive oil; 2 Italian plum tomatoes, chopped; 227 grams pkg. red beans and rice mix; 4 servings Water

The recipe Easy Skillet Jambalayan is ready in approximately 35 minutes and is definitely a spectacular gluten free and dairy free option for lovers of Creole food. This recipe makes 4 servings with 356 calories, 13g of protein, and 27g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. A couple people really liked this main course. If you have beans and rice mix, water, plum tomatoes, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat oil in large skillet over medium heat until hot.

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Cooking Oil

Equipment you will use

Frying Pan

Add bell pepper and onion stir-fry; cook and stir 2 minutes or until crisp-tender.

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Bell Pepper

Onion

Add corn, beans and rice mix, and amount of water as directed on package of mix. Bring to a boil. Reduce heat to low; cover and simmer 10 to 15 minutes, stirring occasionally.

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Beans

Water

Corn

Rice

Add luncheon meat and tomatoes; stir gently to mix. Cook 3 to 5 minutes or until rice is tender, stirring occasionally. If desired, garnish with chopped fresh parsley.

Ingredients you will need

Fresh Parsley