Easy Salmon Supper

Easy Salmon Supper
Easy Salmon Supper might be just the main course you are searching for. One portion of this dish contains approximately 28g of protein, 8g of fat, and a total of 394 calories. This recipe serves 4. This recipe covers 35% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up canned tomatoes, salmon fillets, instant brown rice, and a few other things to make it today. To use up the instant brown rice you could follow this main course with the Instant Chocolate Mocha Rice Pudding as a dessert. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet.

Instructions

1
Heat oven to 375F.
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2
Toss carrots with 1/4 cup dressing in 13x9-inch baking dish; spread onto bottom of dish.
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CarrotCarrot
SpreadSpread
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3
Bake 15 min.; stir. Top with fish.
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FishFish
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4
Combine tomatoes and remaining dressing; spoon over fish.
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5
Bake 15 min. or until fish flakes easily with fork. Meanwhile, cook rice as directed on package.
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RiceRice
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6
Serve fish and carrots over rice; top with tomato mixture.
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CarrotCarrot
TomatoTomato
FishFish
RiceRice

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Trentadue La Storia Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 20 dollars per bottle.
Trentadue La Storia Chardonnay
Trentadue La Storia Chardonnay
The 2014 Chardonnay, Sonoma Coast, is typical for the variety with aromas of apples, white peaches and citrus. With longer time in the glass nuanced aromas of nutmeg, slight toast and vanilla come to play along with suggestion of pineapple and ripe Meyer lemons. The mouth feel is crisp and restrained with clear minerality and purity of fruit. Rich, elegant and beautifully balanced.
DifficultyMedium
Ready In45 m.
Servings4
Health Score100
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