Easy Mexican Bake (Cooking for 2)

Name: Easy Mexican Bake (Cooking for 2)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Mexican
Ingredients: 118 milliliters cut-up cooked chicken breast; 118 milliliters Green Giant® Valley Fresh Niblets® frozen corn; 2 Tbsps fat-free egg product or 1 egg white; 59 milliliters fat-free (skim) milk; 237 milliliters Progresso® red kidney beans (from 19-oz can), drained, rinsed; 118 milliliters canned Mexican-style stewed tomatoes, drained, liquid reserved; 158 milliliters Bisquick Heart Smart® mix

You can never have too many side dish recipes, so give Easy Mexican Bake (Cooking for 2) a try. One serving contains 160 calories, 14g of protein, and 2g of fat. This recipe serves 3. This recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. A mixture of cut-up chicken breast, stewed tomatoes, kidney beans, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat oven to 400°F. Spray 1-quart casserole with cooking spray. In casserole, beat 1 tablespoon Bisquick® mix and the reserved liquid from tomatoes with wire whisk until blended. Stir in beans, chicken, corn and tomatoes; cut up large tomato chunks. Microwave on High 3 minutes; stir.

Ingredients you will need

Cooking Spray

Baking Mix

Tomato

Whole Chicken

Beans

Corn

Equipment you will use

Microwave

Whisk

Oven

In small bowl, beat 2/3 cup Bisquick mix, the milk and egg product with wire whisk until blended.

Ingredients you will need

Baking Mix

Milk

Egg

Equipment you will use

Whisk

Bowl

Pour over mixture in casserole.

Bake uncovered 23 to 28 minutes or until golden brown.

Equipment you will use

Oven

Equipment

Ingredients

Servings:

118milliliters

cut-up cooked chicken breast 118milliliters

Green Giant® Valley Fresh Niblets® frozen corn 2Tbsps

fat-free egg product or 1 egg white 59milliliters

fat-free (skim) milk 237milliliters

Progresso® red kidney beans (from 19-oz can), drained, rinsed 118milliliters

canned Mexican-style stewed tomatoes, drained, liquid reserved 158milliliters

Bisquick Heart Smart® mix

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Concha y Toro Marques de Casa Concha Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.