Easy Black Bean Pizza
Easy Black Bean Pizza might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains roughly 18g of protein, 21g of fat, and a total of 412 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of pepper sauce, water, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes roughly 30 minutes.
Instructions
Heat oven to 400°F. Spray or grease 15x10-inch or larger dark or nonstick cookie sheet. Unroll dough onto cookie sheet. Starting at center, press dough into 15x10-inch rectangle.
Meanwhile, in 10-inch skillet, heat oil over medium heat.
Add garlic and oregano; cook 30 seconds. Stir in black beans and pepper sauce.
Add water; cook until reduced by half. Using potato masher or fork, mash beans into a paste. Taste for seasoning; add salt or additional pepper sauce to taste.
Spread bean mixture evenly over partially baked crust. Top evenly with cheese.
Bake 8 to 10 minutes longer or until crust is golden brown and cheese has melted.
Cut pizza into 4 rows by 3 rows to make 12 squares. Top each with lettuce, tomatoes and a drizzle of ranch dressing.