Curry in a hurry

Name: Curry in a hurry
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Indian, Asian
Ingredients: 1 Tbsp sunflower oil; 1 red onion, thinly sliced; 1 garlic clove; 2 teaspoons ready-prepared ginger from a jar; 1 teaspoons ready chopped chillies, from a jar; 200 grams chopped tomatoes; 200 grams raw peeled prawns or chopped skinless boneless chicken; 2 teaspoons gujarati masala, or garam masala; 3 Tbsps low fat yogurt; 1 handful coriander leaves, roughly chopped or torn

You can never have too many Indian recipes, so give Curry in a hurry a try. One serving contains 248 calories, 25g of protein, and 10g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 2. It works well as a pretty expensive main course. It is a good option if you're following a gluten free and pescatarian diet. This recipe from BBC Good Food requires ready chillies, onion, canned tomatoes, and ready-prepared ginger from a jar. From preparation to the plate, this recipe takes around 15 minutes. Curry in a Hurry, Curry In A Hurry, and Hurry, Curry Hamburger are very similar to this recipe.

Instructions

Heat the oil in a pan, add onion and fry until they colour. Crush the garlic into the pan, add ginger and chilli; cook briefly.

Ingredients you will need

Chili Pepper

Garlic

Ginger

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add tomatoes and a quarter of a can of water and bring to the boil. Simmer for 2 mins, add prawns or chicken and gujarati masala, cover and cook for 2-3 mins for prawns and 5-6 mins for chicken.

Ingredients you will need

Tomato

Whole Chicken

Shrimp

Water

Reduce the heat to a simmer, then stir in the yogurt, a tablespoonful at time.

Ingredients you will need

Yogurt

Sprinkle with coriander and serve with warm garlic and coriander naans and a crisp salad of cucumber, shredded lettuce, sliced red onion and wedges of lemon.

Ingredients you will need

Coriander

Red Onion

Cucumber

Lettuce

Garlic

Lemon

Equipment

Frying Pan

Ingredients

Servings:

1Tbsp

sunflower oil 1

red onion, thinly sliced 1

garlic clove 2teaspoons

ready-prepared ginger from a jar 1teaspoons

ready chopped chillies, from a jar 200grams

chopped tomatoes 200grams

raw peeled prawns or chopped skinless boneless chicken 2teaspoons

gujarati masala, or garam masala 3Tbsps

low fat yogurt 1handful

coriander leaves, roughly chopped or torn

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are great choices for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Hofer Gruner Veltliner (1 Liter). It has 4.1 out of 5 stars and a bottle costs about 18 dollars.