Curry-and-Yogurt-Braised Chicken Thighs

Name: Curry-and-Yogurt-Braised Chicken Thighs
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 red bell pepper—cored, seeded and cut into thin strips; 59 milliliters grapeseed or canola oil; 1 leave Cilantro , for garnish; 1 Tbsp Madras curry powder; 118 milliliters fresh corn kernels (from 1 ear); 1 Tbsp minced fresh ginger; 1 garlic clove, minced; 59 milliliters Greek-style plain low-fat yogurt; 4 servings Salt and freshly ground pepper; 1 serrano chile, thinly sliced; 680 grams skinless, boneless chicken thighs; 454 grams tomatoes, cored and coarsely chopped; 118 milliliters water

Curry-and-Yogurt-Braised Chicken Thighs is a gluten free main course. This recipe serves 4. One portion of this dish contains about 36g of protein, 22g of fat, and a total of 390 calories. From preparation to the plate, this recipe takes approximately 40 minutes. A mixture of chicken thighs, canolan oil, corn kernels, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the low fat plain yogurt you could follow this main course with the Yogurt Molasses Cookies as a dessert.

Instructions

In a large, deep skillet, heat the oil. Season the chicken with salt and pepper and lightly dust with flour, tapping off the excess.

Ingredients you will need

Salt And Pepper

Whole Chicken

All Purpose Flour

Cooking Oil

Equipment you will use

Frying Pan

Add the chicken to the skillet and cook over high heat, turning once, until lightly browned, 6 minutes.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Transfer the chicken to a plate.

Ingredients you will need

Whole Chicken

Add the ginger, garlic, chile and bell pepper to the skillet and cook over high heat until slightly softened, about 2 minutes. Stir in the curry powder and cook for 1 minute.

Ingredients you will need

Curry Powder

Bell Pepper

Garlic

Ginger

Chili Pepper

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Frying Pan

Add the tomatoes, corn, yogurt and water; stir until smooth. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Tomato

Yogurt

Water

Corn

Return the chicken and any accumulated juices to the skillet and bring to a boil. Cover and simmer over very low heat until the chicken is tender and the juices are slightly thickened, about 15 minutes.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Sprinkle the chicken with cilantro and serve.

Ingredients you will need

Cilantro