Curried Vegetable Stew W/ Pearl Barley & Almonds

Name: Curried Vegetable Stew W/ Pearl Barley & Almonds
Prep time: 46 min
Cook time: 46 min
Total time: 46 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters raw almonds; 237 milliliters pearly barley; 1 brown onion, diced; 227 grams 220 g (approx. 3) carrots, peeled & roughly chopped; 2 teaspoons good quality curry powder; 2 teaspoons fennel seeds; 3 garlic cloves, minced; 1 cos or ½ an iceberg lettuce, roughly chopped; 680 grams 750 g (approx. 4) potatoes, roughly chopped; 2 Tbs vegetable oil; 3 lts (5 pts) vegetable stock; 227 grams 220 g (approx. 1) zucchini, roughly chopped

You can never have too many main course recipes, so give Curried Vegetable Stew W/ Pearl Barley & Almonds a try. This recipe makes 4 servings with 547 calories, 19g of protein, and 22g of fat each. This recipe covers 40% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. A mixture of ½ an iceberg lettuce, pearly barley, curry powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the barley you could follow this main course with the Baked Barley Pudding as a dessert. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes approximately 46 minutes.