Curried Sweet Potato with Warm Paratha Bread

Name: Curried Sweet Potato with Warm Paratha Bread
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Indian, Asian
Ingredients: 0 teaspoons ground cinnamon; 1 teaspoons ground cumin; 2 teaspoons fresh lime juice; 177 milliliters nonfat milk, or more at needed; 1 smalls onion, diced; 2 whole-grain paratha breads, warmed; 118 milliliters nonfat plain yogurt; 1 teaspoons red curry paste, to taste; 2 servings Salt and black pepper; 283 grams large sweet potato (about , unpeeled, cut into small dice

The recipe Curried Sweet Potato with Warm Paratha Bread could satisfy your Indian craving in roughly 45 minutes. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 207 calories, 9g of protein, and 1g of fat. A mixture of ground cinnamon, ground cumin, sweet potato, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

Coat a medium nonstick skillet with cooking spray; place over medium-low heat.

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Cooking Spray

Equipment you will use

Frying Pan

Add the onion; cook for 2 minutes, until softened, stirring.

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Onion

Add the curry paste, cumin, and cinnamon; cook for 30 seconds, stirring to dissolved the paste.

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Curry Paste

Cinnamon

Cumin

Add the sweet potato; cook for 2 minutes, stirring to coat.

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Sweet Potato

Pour in the milk. Simmer for 12 minutes, until the sweet potato is tender, stirring often and adding more milk if the mixture dries out.

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Sweet Potato

Milk

Transfer to a food processor or blender.

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Food Processor

Blender

Add the yogurt and lime juice; process until smooth. Season with salt and pepper.

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Salt And Pepper

Lime Juice

Yogurt

Serve with the warm bread.

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Bread

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Equipment

Frying Pan

Food Processor

Blender

Ingredients

Servings:

0teaspoons

ground cinnamon 1teaspoons

ground cumin 2teaspoons

fresh lime juice 177milliliters

nonfat milk, or more at needed 1smalls

onion, diced 2

whole-grain paratha breads, warmed 118milliliters

nonfat plain yogurt 1teaspoons

red curry paste, to taste 2servings

Salt and black pepper 283grams

large sweet potato (about , unpeeled, cut into small dice

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Essay Chenin Blanc Blend. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 12 dollars per bottle.