Curried Red Lentil Mash

Name: Curried Red Lentil Mash
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon hot curry powder (such as The Spice Hunter); 473 milliliters fat-free, less-sodium chicken broth; 1 Tbsp chopped fresh cilantro; 2 garlic cloves, minced; 2 Tbsps mango chutney; 2 teaspoons olive oil; 177 milliliters chopped onion (1 small); 237 milliliters dried small red lentils; 1 teaspoons salt

Curried Red Lentil Mash might be a good recipe to expand your side dish recipe box. One portion of this dish contains approximately 13g of protein, 3g of fat, and a total of 224 calories. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. Head to the store and pick up curry powder, less-sodium chicken broth, garlic cloves, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 28 minutes.

Instructions

Heat oil in a medium saucepan over medium heat.

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Cooking Oil

Equipment you will use

Sauce Pan

Add onion and garlic; saut 2 minutes.

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Garlic

Onion

Add chicken broth and next 3 ingredients. Bring to a boil. Cover, reduce heat, and simmer 16 minutes or until liquid almost evaporates, stirring occasionally.

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Chicken Broth