Curried Pumpkin Lentil Soup

Name: Curried Pumpkin Lentil Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 1 whole apple, diced; 237 milliliters canned pure pumpkin; 1 teaspoon cinnamon; 1 Tbsp mild curry powder; 1 teaspoon garam masala; 1 whole sweet onion, diced; 2 Tbsps pomegranate molasses; 118 milliliters red lentils; 710 milliliters vegetable broth; 2 whole garlic cloves, minced

Need a gluten free and vegan soup? Curried Pumpkin Lentil Soup could be an amazing recipe to try. One portion of this dish contains about 10g of protein, 1g of fat, and a total of 242 calories. This recipe serves 3. It will be a hit at your Autumn event. Head to the store and pick up lentils, mild curry powder, cinnamon, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Line a medium pot with a thin layer of water.

Ingredients you will need

Water

Equipment you will use

Pot

Add onions and cook over med-high heat for 2 minutes.

Ingredients you will need

Onion

Add garlic, then continue to cook until onions are translucent and all of the water has been absorbed.

Ingredients you will need

Garlic

Onion

Water

Add broth, lentils and apple and bring to a boil. Once boiling, cover and reduce heat to medium. Continue to cook until lentils are orange and soft, about 7-10 minutes. Stir in pumpkin and spices. Reduce heat to low and cook another 5 minutes, stirring to incorporate all ingredients.

Ingredients you will need

Lentils