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Curried Pork and Chai Rice

Curried Pork and Chai Rice
Curried Pork and Chai Rice is a gluten free, dairy free, and fodmap friendly recipe with 4 servings. This recipe covers 19% of your daily requirements of vitamins and minerals. This beverage has 276 calories, 27g of protein, and 8g of fat per serving. 1 person found this recipe to be flavorful and satisfying. A mixture of spiced chai tea bags, water, center-cut loin pork chops, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

1
Grate rind from orange to measure 1 teaspoon. Squeeze juice from orange to measure 6 tablespoons.
Ingredients you will need
OrangeOrange
JuiceJuice
BeefBeef
2
Combine 2 tablespoons orange juice, 3/4 cup plus 2 tablespoons water, and tea bags in a medium saucepan; bring to a boil.
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Orange JuiceOrange Juice
Tea BagTea Bag
WaterWater
Equipment you will use
Sauce PanSauce Pan
3
Add rice; cover, reduce heat, and simmer 5 minutes.
Ingredients you will need
RiceRice
4
Remove from heat; let stand, covered, 5 minutes.
5
Remove tea bags; stir in orange rind and 1/4 teaspoon salt.
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Orange ZestOrange Zest
Tea BagTea Bag
SaltSalt
6
While rice cooks, sprinkle pork evenly with 1/4 teaspoon salt, curry powder, and cumin, if desired.
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Curry PowderCurry Powder
CuminCumin
PorkPork
RiceRice
SaltSalt
7
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
8
Add pork; cook 4 minutes on each side or until done.
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PorkPork
9
Transfer to a serving platter, and keep warm.
10
Add remaining 4 tablespoons orange juice to pan; cook 1 minute, scraping pan to loosen browned bits or until reduced to 2 tablespoons.
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Orange JuiceOrange Juice
Equipment you will use
Frying PanFrying Pan
11
Drizzle sauce over pork; serve with rice.
Ingredients you will need
SauceSauce
PorkPork
RiceRice
DifficultyNormal
Ready In20 m.
Servings4
Health Score17
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap Friendly
Dish TypesLunchMain CourseMain DishDinner
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