Curried Noodles with Scallops

Name: Curried Noodles with Scallops
Prep time: 11 min
Cook time: 11 min
Total time: 11 min
Yield: 6
Cuisine: Global
Ingredients: 680 grams bay scallops; 2 teaspoons bottled minced garlic; 1 Tbsp bottled minced fresh ginger; 2 teaspoons curry powder; 1 large egg; 2 larges egg whites; 237 milliliters fat-free, less-sodium chicken broth; 2 Tbsps chopped fresh cilantro; 237 milliliters (1-inch) sliced green onions; 0 teaspoons ground red pepper; 6 Tbsps mango chutney; 118 milliliters frozen green peas, thawed; 227 grams uncooked rice sticks (rice-flour noodles) or vermicelli; 0 teaspoons salt; 1 Tbsp vegetable oil

Need a gluten free and dairy free main course? Curried Noodles with Scallops could be a super recipe to try. This recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 331 calories, 20g of protein, and 4g of fat. This recipe serves 6. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up bay scallops, peas, vegetable oil, and a few other things to make it today. To use up the rice you could follow this main course with the Rice Pudding as a dessert. From preparation to the plate, this recipe takes roughly 11 minutes.

Instructions

Cook noodles according to package directions, omitting salt and fat.

Ingredients you will need

Pasta

Salt

Drain and rinse with cold water; drain well.

Ingredients you will need

Water

Combine broth, curry, salt, pepper, egg whites, and egg in a medium bowl; stir well with a whisk. Set aside.

Ingredients you will need

Egg Whites

Pepper

Broth

Curry Powder

Salt

Egg

Equipment you will use

Whisk

Bowl

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onions, ginger, and garlic; stir-fry 30 seconds.

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Garlic

Ginger

Onion

Add scallops and peas; stir-fry 3 minutes. Reduce heat to medium-low. Stir in noodles; toss well. Stir in egg mixture; cover and cook 5 minutes. Divide the noodle mixture evenly among 6 plates. Spoon 1 tablespoon chutney over each serving, and sprinkle evenly with cilantro.

Ingredients you will need

Cilantro