Curried Lamb Kebabs with Raita

Name: Curried Lamb Kebabs with Raita
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 237 milliliters (1/2-inch) pieces yellow bell pepper; 1 teaspoon brown sugar; 16 larges cherry tomatoes; 237 milliliters uncooked couscous; 2 Tbsps diced seeded peeled cucumber; 1 Tbsp curry powder; 2 Tbsps chopped fresh mint; 1 garlic clove, minced; 1 teaspoons ground red pepper; 454 grams boneless leg of lamb, trimmed and cut into 1-inch pieces; 1 teaspoon lemon juice; 2 teaspoons olive oil, divided; 0 teaspoons salt; 1 teaspoons salt; 227 grams carton plain fat-free yogurt

Curried Lamb Kebabs with Raita might be just the main course you are searching for. One serving contains 343 calories, 24g of protein, and 8g of fat. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have olive oil, brown sugar, carton yogurt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of Indian cuisine.

Instructions

Prepare couscous according to package directions, omitting salt and fat. Set aside.

Ingredients you will need

Couscous

Salt

While couscous is standing, prepare raita.

Ingredients you will need

Couscous

Raita

Combine cucumber and next 5 ingredients (cucumber through garlic) in a small bowl; cover and chill.

Ingredients you will need

Cucumber

Garlic

Equipment you will use

Bowl

Prepare broiler or grill.

Equipment you will use

Broiler

Grill

To prepare the kebabs, combine lamb, curry, 1 teaspoon oil, sugar, 1/2 teaspoon salt, and red pepper in a medium bowl; toss well.

Ingredients you will need

Red Pepper

Curry Powder

Sugar

Lamb

Salt

Cooking Oil

Equipment you will use

Bowl

Combine 1 teaspoon oil, bell pepper, and tomatoes in a bowl; toss well. Thread lamb, bell pepper, and tomatoes alternately onto 4 (10-inch) skewers.

Ingredients you will need

Bell Pepper

Tomato

Lamb

Cooking Oil

Equipment you will use

Skewers

Bowl

Place kebabs on broiler pan or grill rack coated with cooking spray; cook 7 minutes on each side or until done.

Ingredients you will need

Cooking Spray

Equipment you will use

Broiler Pan

Grill

Serve kebabs with raita and couscous.

Ingredients you will need

Couscous

Raita

Equipment

Ingredients

Servings:

237milliliters

(1/2-inch) pieces yellow bell pepper 1teaspoon

brown sugar 16larges

cherry tomatoes 237milliliters

uncooked couscous 2Tbsps

diced seeded peeled cucumber 1Tbsp

curry powder 2Tbsps

chopped fresh mint 1

garlic clove, minced 1teaspoons

ground red pepper 454grams

boneless leg of lamb, trimmed and cut into 1-inch pieces 1teaspoon

lemon juice 2teaspoons

olive oil, divided 0teaspoons

salt 1teaspoons

salt 227grams

carton plain fat-free yogurt

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Lubanzi Chenin Blanc with a 4.1 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.