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Curried Fruit Salad with Scallops

Curried Fruit Salad with Scallops
Curried Fruit Salad with Scallops requires about 45 minutes from start to finish. This gluten free and vegan recipe serves 4. One serving contains 77 calories, 1g of protein, and 2g of fat. If you have dash of pepper, lime juice, extravirgin olive oil, and a few other ingredients on hand, you can make it.

Instructions

1
Arrange 2 lettuce leaves on each of 4 plates.
Ingredients you will need
Lettuce LeafLettuce Leaf
2
Combine lime juice and next 6 ingredients (lime juice through pepper) in a medium bowl, stirring well with a whisk.
Ingredients you will need
Lime JuiceLime Juice
PepperPepper
Equipment you will use
WhiskWhisk
BowlBowl
3
Add mango, onion, and cilantro to juice mixture; toss gently to coat. Spoon mango mixture evenly onto lettuce leaves.
Ingredients you will need
Lettuce LeafLettuce Leaf
CilantroCilantro
JuiceJuice
MangoMango
OnionOnion
4
Drizzle scallops with 1 tablespoon lime juice; sprinkle with 1/4 teaspoon pepper and 1/8 teaspoon salt.
Ingredients you will need
Lime JuiceLime Juice
ScallopsScallops
PepperPepper
SaltSalt
5
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Frying PanFrying Pan
6
Add scallops; cook 4 minutes on each side or until lightly browned. Arrange scallops evenly over each serving.
Ingredients you will need
ScallopsScallops
DifficultyHard
Ready In45 m.
Servings4
Health Score16
Dairy FreeGluten Free
DietsGluten FreeDairy FreePescatarian
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