Curried Chicken Salad

Name: Curried Chicken Salad
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters sliced almonds; 59 milliliters chopped cilantro leaves; 1 teaspoon curry powder; 142 grams mixed greens (about 5 cups lightly packed)); 1 teaspoon lemon juice; 237 milliliters low-sodium chicken broth; 2 Tbsps mayonnaise; 1 Tbsp extra-virgin olive oil; 118 milliliters nonfat plain yogurt; 237 milliliters halved red grapes; 4 servings Salt and freshly ground black pepper; 567 grams boneless skinless chicken breast halves, no more than 3/4-inch thick; 237 milliliters water

Curried Chicken Salad requires approximately 55 minutes from start to finish. Watching your figure? This gluten free recipe has 352 calories, 36g of protein, and 17g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have lemon juice, nonfat yogurt, grapes, and It works well as a main course.

Instructions

Watch how to make this recipe.

Bring the broth and water to a boil in a medium saucepan.

Ingredients you will need

Broth

Water

Equipment you will use

Sauce Pan

Add chicken to broth and simmer, covered, for 8 minutes. Turn the heat off and let chicken stand in the cooking liquid, covered, until cooked through, about 20 minutes.

Ingredients you will need

Whole Chicken

Broth

Remove the chicken from the broth and cool completely in the refrigerator.

Ingredients you will need

Whole Chicken

Broth

Cut into 1/4-inch dice. Toast the almonds in a small dry skillet over medium-high heat until fragrant and beginning to turn golden, 2 to 3 minutes.

Ingredients you will need

Almonds

Toast

Equipment you will use

Frying Pan

In a large bowl, stir together the yogurt, mayonnaise, and curry powder. Fold in the chicken, grapes and cilantro and season, to taste, with salt and pepper.

Ingredients you will need

Salt And Pepper

Curry Powder

Mayonnaise

Cilantro

Whole Chicken

Grapes

Yogurt

Equipment you will use

Bowl

In a large bowl, toss the greens with the oil, lemon juice and salt and pepper, to taste. Arrange the greens on 4 individual plates, top with a scoop of the chicken salad and sprinkle with the almonds.

Ingredients you will need

Salt And Pepper

Lemon Juice