Curried Beef Stew

Name: Curried Beef Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 454 grams beef stew meat; 355 milliliters (1-inch-thick) sliced carrot; 237 milliliters (1-inch-thick) sliced celery; 1 stick (3-inch) cinnamon; 1 Tbsp curry powder; 2 Tbsps minced peeled fresh ginger; 4 garlic cloves, peeled; 118 milliliters chopped green onions; 118 milliliters light coconut milk; 3 Tbsps low-sodium soy sauce; 404 grams low-salt beef broth; 227 grams package presliced mushrooms; 3 Tbsps fresh orange juice; 2 serrano chiles, seeded and finely chopped; 473 milliliters (1-inch) cubed peeled sweet potato; 1 Tbsp Thai chile sauce; 1 teaspoon vegetable oil

Curried Beef Stew might be just the main course you are searching for. This recipe serves 4. This recipe covers 31% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 375 calories, 38g of protein, and 12g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. It is perfect for Autumn. If you have bay leaf, thai chile sauce, cinnamon stick, and a few other ingredients on hand, you can make it. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert.

Instructions

To prepare paste, combine first 6 ingredients in a blender; process until smooth. Spoon into a bowl.

Equipment you will use

Blender

Bowl

To prepare stew, heat a Dutch oven coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Stew

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Dutch Oven

Add beef; cook 5 minutes, browning on all sides.

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Beef

Remove from pan.

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Frying Pan

Reduce heat to low; add oil to pan.

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Cooking Oil

Equipment you will use

Frying Pan

Add paste; cook 2 minutes, stirring frequently.

Add curry, cinnamon, and bay leaf; cook 30 seconds, stirring constantly. Stir in beef, soy sauce, and broth. Increase heat to medium-high. Bring to a boil; cover, reduce heat, and simmer 1 hour.

Ingredients you will need

Soy Sauce