Crustless Veggie Sausage Quiche

Name: Crustless Veggie Sausage Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mediterranean, French, European
Ingredients: 227 grams package vegetable breakfast patties; 170 grams 1/2 cups reduced-fat Cheddar cheese; 237 milliliters egg substitute; 3 Tbsps all-purpose flour; 227 grams sliced fresh mushrooms; 1 teaspoon hot sauce; 1 Tbsp light butter or margarine; 237 milliliters 1% low-fat cottage cheese; 3 Tbsps grated Parmesan cheese; 227 grams light sour cream; 1 larges sweet onion, chopped

Crustless Veggie Sausage Quiche requires about 45 minutes from start to finish. This recipe serves 8. This main course has 275 calories, 22g of protein, and 17g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of cheddar cheese, egg substitute, flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert. 1 person found this recipe to be flavorful and satisfying. It is a rather inexpensive recipe for fans of Mediterranean food.

Instructions

Prepare patties according to package directions; crumble and set aside.

Melt butter in a large skillet over medium-high heat; add mushrooms and onion, and saut 5 minutes or until tender.

Ingredients you will need

Mushrooms

Butter

Onion

Equipment you will use

Frying Pan

Process egg substitute, sour cream, and next 4 ingredients in a food processor until smooth, stopping to scrape down sides.

Ingredients you will need

Egg Substitute

Sour Cream

Equipment you will use

Food Processor

Stir together crumbled breakfast patties, mushroom mixture, egg substitute mixture, and Cheddar cheese. Spoon into a 10-inch quiche pan coated with cooking spray.

Ingredients you will need

Cheddar Cheese