Crustless Smoked Salmon Quiche with Dill

Name: Crustless Smoked Salmon Quiche with Dill
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mediterranean, French, European
Ingredients: 1 teaspoons black pepper; 1 teaspoon Dijon mustard; 1 large egg; 4 larges egg whites; 296 milliliters fat-free evaporated milk; 2 Tbsps chopped fresh dill; 57 grams 1/2 cup shredded Gouda cheese; 118 milliliters thinly sliced green onions; 57 grams 1/4 cup thinly sliced smoked salmon, chopped (about; 59 milliliters fat-free sour cream

Crustless Smoked Salmon Quiche with Dill might be just the morn meal you are searching for. This gluten free and pescatarian recipe serves 8. One portion of this dish contains roughly 8g of protein, 7g of fat, and a total of 120 calories. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes approximately 45 minutes. If you have green onions, dill, egg, and a few other ingredients on hand, you can make it.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.

Ingredients you will need

Cheese

Onion

Pepper

Salmon

Dill

Equipment you will use

Whisk

Bowl

Pour egg mixture into a 9-inch pie plate coated with cooking spray.

Ingredients you will need

Cooking Spray

Egg

Bake at 350 for 35 minutes.

Equipment you will use

Oven

Let stand 15 minutes.

Equipment

Oven

Whisk

Bowl

Ingredients

Servings:

1teaspoons

black pepper 1teaspoon

Dijon mustard 1large

egg 4larges

egg whites 296milliliters

fat-free evaporated milk 2Tbsps

chopped fresh dill 57grams

1/2 cup shredded Gouda cheese 118milliliters

thinly sliced green onions 57grams

1/4 cup thinly sliced smoked salmon, chopped (about 59milliliters

fat-free sour cream

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hanna Chardonnay with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.