Crustless Country Quiche

Name: Crustless Country Quiche
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 6 fresh asparagus spears, trimmed, cut into 1/2-inch pieces; 1 Tbsp Dijon mustard; 473 milliliters egg substitute; 118 milliliters low fat cottage cheese; 59 milliliters finely chopped onion; 2 frozen boca smoked vegetarian sausage links, cut into 1/2-inch-thick slices; 118 milliliters shredded swiss cheese

Crustless Country Quiche might be just the main course you are searching for. One portion of this dish contains roughly 19g of protein, 5g of fat, and a total of 146 calories. This recipe serves 6. This recipe is typical of Mediterranean cuisine. A mixture of asparagus spears, swiss cheese, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert.

Ingredients

Servings:

fresh asparagus spears, trimmed, cut into 1/2-inch pieces 1Tbsp

Dijon mustard 473milliliters

egg substitute 118milliliters

low fat cottage cheese 59milliliters

finely chopped onion 2

frozen boca smoked vegetarian sausage links, cut into 1/2-inch-thick slices 118milliliters

shredded swiss cheese

Recommended wine: Bordeaux, Champagne, White Burgundy

French can be paired with Bordeaux, Champagne, and White Burgundy. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. One wine you could try is Chateau La Grange Clinet Bordeaux Superiore. It has 4.7 out of 5 stars and a bottle costs about 16 dollars.