Crusted Tilapia

Name: Crusted Tilapia
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Global
Ingredients: 79 milliliters breadcrumbs; 2 Tbsps butter, melted; 1 Tbsp fresh parsley, chopped; 2 teaspoons garlic, minced; 1 teaspoon lemon juice; 1 scallion, finely chopped; 79 milliliters sharp cheddar cheese; 227 grams tilapia fillets

Crusted Tilapia might be just the main course you are searching for. One serving contains 364 calories, 30g of protein, and 21g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of tilapia fillets, lemon juice, parsley, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the breadcrumbs you could follow this main course with the Apple Strudel as a dessert. 1 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 35 minutes.

Ingredients

Servings:

79milliliters

breadcrumbs 2Tbsps

butter, melted 1Tbsp

fresh parsley, chopped 2teaspoons

garlic, minced 1teaspoon

lemon juice 1

scallion, finely chopped 79milliliters

sharp cheddar cheese 227grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.