Crunchy Fish Sticks With Carrot-apple Slaw

Name: Crunchy Fish Sticks With Carrot-apple Slaw
Prep time: 11 min
Cook time: 11 min
Total time: 11 min
Yield: 25
Cuisine: Global
Ingredients: 1 Braeburn apple, cored and thinly sliced; 158 milliliters 2/3 cup(s) canola oil; 473 milliliters cup(s) shredded carrots; 680 grams 1.5 lb(s) tilapia or catfish fillets, cut into 3- by 1-inch sticks; 59 milliliters 1/4 cup(s) dried cranberries; 3 larges egg whites, lightly beaten; 79 milliliters 1/3 cup(s) all-purpose flour; 1 Granny Smith apple, cored and thinly sliced; 3 Tbsps Tbsp(s) honey mustard, for dipping; 1 teaspoon tsp(s) kosher salt; 2 teaspoons tsp(s) fresh lemon juice; 1 teaspoon tsp(s) garlic hot pepper sauce; 1 Tbsp Tbsp(s) minced shallot; 2 teaspoons tsp(s) chopped tarragon or parsley; 59 milliliters 1/4 cup(s) tartar sauce , for dipping; 170 grams carton(s) plain or vanilla low-fat yogurt; 158 milliliters 2/3 cup(s) yellow cornmeal

Crunchy Fish Sticks With Carrot-apple Slaw is a pescatarian recipe with 25 servings. This recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 138 calories, 6g of protein, and 8g of fat. A mixture of tartar sauce, kosher salt, honey mustard, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 11 minutes. The Fourth Of July will be even more special with this recipe.

Instructions

Heat oven to 275 degrees F.

Equipment you will use

Oven

Place flour and cornmeal on separate sheets of waxed paper.

Ingredients you will need

Cornmeal

All Purpose Flour

Whisk egg whites, salt, and hot pepper sauce in a small bowl. Dredge fish sticks first in flour (tapping off excess), then in egg mixture, then in cornmeal until coated.

Ingredients you will need

Hot Sauce

Egg Whites

Cornmeal

All Purpose Flour

Fish

Salt

Egg

Equipment you will use

Whisk

Bowl

Place sticks on a baking sheet lined with foil (for easy cleanup).

Equipment you will use

Baking Sheet

Aluminum Foil

Heat oil in a large skillet over medium heat until rippling. In 2 batches, cook fish sticks until golden brown and opaque, 4 to 5 minutes, turning sticks halfway through.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Transfer to a wire rack and keep warm in oven while cooking second batch.Slaw: In a medium bowl, whisk yogurt, shallots, lemon juice, and tarragon until blended.

Ingredients you will need

Lemon Juice

Shallot

Tarragon

Yogurt

Equipment you will use

Wire Rack

Whisk

Bowl

Oven

Add apples, carrots, and cranberries and toss.

Ingredients you will need

Cranberries

Carrot

Apple

Mix honey-mustard and tartar sauce and serve with fish sticks and slaw.

Ingredients you will need

Tartar Sauce

Mustard

Honey

Fish

Equipment

Ingredients

Servings:

Braeburn apple, cored and thinly sliced 158milliliters

2/3 cup(s) canola oil 473milliliters

cup(s) shredded carrots 680grams

1.5 lb(s) tilapia or catfish fillets, cut into 3- by 1-inch sticks 59milliliters

1/4 cup(s) dried cranberries 3larges

egg whites, lightly beaten 79milliliters

1/3 cup(s) all-purpose flour 1

Granny Smith apple, cored and thinly sliced 3Tbsps

Tbsp(s) honey mustard, for dipping 1teaspoon

tsp(s) kosher salt 2teaspoons

tsp(s) fresh lemon juice 1teaspoon

tsp(s) garlic hot pepper sauce 1Tbsp

Tbsp(s) minced shallot 2teaspoons

tsp(s) chopped tarragon or parsley 59milliliters

1/4 cup(s) tartar sauce , for dipping 170grams

carton(s) plain or vanilla low-fat yogurt 158milliliters

2/3 cup(s) yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.