Crispy Soy-Glazed Sticky Chicken Wings
Crispy Soy-Glazed Sticky Chicken Wings might be just the hor d'oeuvre you are searching for. One serving contains 172 calories, 12g of protein, and 11g of fat. This recipe serves 12. Head to the store and pick up chicken wingettes and drummettes, soy sauce, garlic, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 1 hour and 10 minutes.
Instructions
Heat oven to 425F. Line 2 cookie sheet with sides with heavy-duty foil; spray with cooking spray.
In 1-gallon resealable food-storage plastic bag, mix oil, salt, pepper and chicken. Seal bag; shake to coat.
Place chickens on cookie sheets.
Bake uncovered 30 minutes; turn chicken; rotate cookie sheets in oven.
Bake 20 to 30 minutes longer or until golden brown and juice of chicken is clear when thickest part is cut to bone (at least 165F).
Meanwhile, in 1-quart saucepan, mix Sweet and Savory Sauce ingredients; heat to simmering over medium heat, stirring frequently, until thickened and syrupy, about 5 minutes.
Remove from heat; set aside.
In large bowl, toss chicken with sauce; return to cookie sheets.