Crispy Orange Roughy

Name: Crispy Orange Roughy
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams orange roughy, cod or haddock fillets each); 79 milliliters lemon juice; 1 Tbsp olive oil; 2 teaspoons dried oregano; 0 teaspoons pepper; 473 milliliters mashed potato flakes; 0 teaspoons salt

Crispy Orange Roughy might be just the main course you are searching for. One portion of this dish contains roughly 30g of protein, 4g of fat, and a total of 270 calories. This recipe serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have oregano, potato flakes, olive oil, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Line a baking sheet with aluminum foil and spray with cooking spray; set aside. In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper.

Ingredients you will need

Salt And Pepper