Crispy Fried Fish

Name: Crispy Fried Fish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 30
Cuisine: Global
Ingredients: 5 reduced-fat round buttery crackers, finely crushed; 2 teaspoons GREY POUPON Dijon Mustard; 1 egg; 1 Tbsp flour; 1 teaspoons garlic powder; 0 teaspoons ground red pepper (cayenne); 1 Tbsp KRAFT Mayo Fat Free Mayonnaise Dressing; 59 milliliters panko bread crumbs; 2 Tbsps KRAFT Grated Parmesan Cheese; 227 grams tilapia fillets

Crispy Fried Fish is a pescatarian recipe with 30 servings. This recipe covers 1% of your daily requirements of vitamins and minerals. One serving contains 20 calories, 2g of protein, and 1g of fat. Head to the store and pick up round buttery crackers, flour, garlic powder, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Heat oven to 425F.

Equipment you will use

Oven

Mix first 5 ingredients in pie plate. Beat egg, dressing and mustard with fork in separate pie plate until well blended.

Ingredients you will need

Mustard

Egg

Place flour on plate.

Ingredients you will need

All Purpose Flour

Dip fish in flour, then in egg mixture, then crumb mixture, turning to evenly coat both sides of each fillet.

Ingredients you will need

All Purpose Flour

Fish

Dip

Egg

Place on foil-covered baking sheet.

Equipment you will use

Baking Sheet

Aluminum Foil

Bake 15 min. or until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Baking Sheet

Aluminum Foil

Ingredients

Servings:

reduced-fat round buttery crackers, finely crushed 2teaspoons

GREY POUPON Dijon Mustard 1

egg 1Tbsp

flour 1teaspoons

garlic powder 0teaspoons

ground red pepper (cayenne)1Tbsp

KRAFT Mayo Fat Free Mayonnaise Dressing 59milliliters

panko bread crumbs 2Tbsps

KRAFT Grated Parmesan Cheese 227grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.