Crisp Mackerel Salad With Grainy-mustard Vinaigrette

Name: Crisp Mackerel Salad With Grainy-mustard Vinaigrette
Prep time: 34 min
Cook time: 34 min
Total time: 34 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons coarse salt; 1 Tbsp chopped fresh chives; 1 Tbsp chopped fresh tarragon; 1 small garlic clove, minced; 2 Juice of 1 lemon, (about; 454 grams fresh Atlantic mackerel fillets (also called Boston mackerel), skin on (about each); 3 Tbsps extra-virgin olive oil; 0 teaspoons freshly ground pepper; 1 Tbsp finely chopped shallot; 946 milliliters watercress, thick stems discarded; 2 Tbsps white-wine vinegar; 1 Tbsp whole-grain mustard

Crisp Mackerel Salad With Grainy-mustard Vinaigrette is a gluten free, dairy free, and primal main course. This recipe serves 4. One portion of this dish contains about 24g of protein, 20g of fat, and a total of 288 calories. If you have white-wine vinegar, shallot, tarragon, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 34 minutes.

Ingredients

Servings:

1teaspoons

coarse salt 1Tbsp

chopped fresh chives 1Tbsp

chopped fresh tarragon 1small

garlic clove, minced 2

Juice of 1 lemon, (about 454grams

fresh Atlantic mackerel fillets (also called Boston mackerel), skin on (about each)3Tbsps

extra-virgin olive oil 0teaspoons

freshly ground pepper 1Tbsp

finely chopped shallot 946milliliters

watercress, thick stems discarded 2Tbsps

white-wine vinegar 1Tbsp

whole-grain mustard

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.