Creamy Seafood Medley with Pasta

Creamy Seafood Medley with Pasta
Creamy Seafood Medley with Pastan is a dairy free and pescatarian recipe with 4 servings. This recipe covers 34% of your daily requirements of vitamins and minerals. This main course has 702 calories, 43g of protein, and 13g of fat per serving. This recipe from Allrecipes requires broccoli cuts, garlic, spaghetti, and sea scallops. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Heat the oil in a 12-inch skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add the broccoli, celery, onion, mushrooms and garlic and cook for 3 minutes, stirring occasionally.
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MushroomsMushrooms
BroccoliBroccoli
CeleryCelery
GarlicGarlic
OnionOnion
3
Stir the scallops and shrimp in the skillet and cook for 3 minutes. Stir in the soup, parsley and black pepper and heat to a boil. Reduce the heat to low. Cook for 5 minutes or until the scallops are cooked through.
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Black PepperBlack Pepper
ScallopsScallops
ParsleyParsley
ShrimpShrimp
SoupSoup
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4
Serve the seafood mixture over the spaghetti.
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SpaghettiSpaghetti
SeafoodSeafood

Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score42
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