Creamy Broiled Scallops Mornay

Creamy Broiled Scallops Mornay
Creamy Broiled Scallops Mornay might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 451 calories, 39g of protein, and 25g of fat per serving. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up nutmeg, lemon wedges, parsley leaves, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

1
Arrange rack 6 inches from broiler element and preheat broiler to high.
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BroilerBroiler
2
Heat olive oil in a small nonstick skillet over medium-high heat until shimmering.
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Olive OilOlive Oil
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Frying PanFrying Pan
3
Add mushrooms. Cook, stirring often, until the mushrooms are golden brown but not quite cooked through, about 5 minutes.
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MushroomsMushrooms
4
Transfer mushrooms to a small plate.
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MushroomsMushrooms
5
Add butter to now-empty skillet and melt over low heat.
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ButterButter
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Frying PanFrying Pan
6
Whisk in the flour, and cook until pale golden brown, about one minute.
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All Purpose FlourAll Purpose Flour
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WhiskWhisk
7
Add the milk in a thin steady stream while whisking. Continue whisking with the pan over medium heat until the mixture is thick enough to coat the back of a spoon, and when you run your finger down the back of that spoon, the mixture stays separated, about 5 minutes.
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MilkMilk
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Frying PanFrying Pan
8
Remove from heat, add piment d'Espelette or cayenne, nutmeg, and 3 tablespoons Gruyère and whisk to combine. Set aside.
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Ground Cayenne PepperGround Cayenne Pepper
GruyereGruyere
NutmegNutmeg
AllspiceAllspice
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WhiskWhisk
9
Lightly oil two small but wide ovensafe dishes.
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Cooking OilCooking Oil
10
Mix the scallops and the mushrooms together, half of each in each dish, and season with salt and pepper.
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Salt And PepperSalt And Pepper
MushroomsMushrooms
ScallopsScallops
11
Spread in an even layer across each dish.
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SpreadSpread
12
Pour half of the Mornay sauce over each dish, and top with a tablespoon or so of extra grated Gruyère. Broil for until browned and bubbling and scallops are cooked through, 8 to 10 minutes.
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ScallopsScallops
GruyereGruyere
SauceSauce
13
Remove from oven, allow to cool slightly, sprinkle with parsley, and serve with lemon wedges.
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Lemon WedgeLemon Wedge
ParsleyParsley
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OvenOven
DifficultyNormal
Ready In15 m.
Servings2
Health Score22
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