CraZee's Creamy Seafood and Pasta

Name: CraZee's Creamy Seafood and Pasta
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp olive or canola oil; 118 milliliters chicken broth; 118 milliliters dry white wine or additional chicken broth; 2 Tbsps cornstarch; 2 cloves garlic cloves, minced; 0 teaspoons ground ginger; 59 milliliters reduced-sodium soy sauce; 227 grams uncooked vermicelli pasta; 1 Dash pepper; 1 medium sweet red pepper, julienned; 1 teaspoons salt; 454 grams sea scallops, halved; 2 teaspoons sesame oil; 454 grams uncooked medium shrimp, peeled and deveined; 1 teaspoon sugar; 473 milliliters fresh or frozen sugar snap peas; 1 medium sweet yellow pepper, julienned

CraZee's Creamy Seafood and Pasta might be just the main course you are searching for. This dairy free recipe serves 4. One portion of this dish contains approximately 34g of protein, 8g of fat, and a total of 443 calories. Head to the store and pick up bell pepper, dash pepper, shrimp, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Bring a large pot of lightly salted water to a boil.

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Water

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Pot

Add pasta and cook for 8 to 10 minutes or until al dente; drain.

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Pasta

Bring white wine and milk to a simmer in a small saucepan over medium-high heat.

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White Wine

Milk

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Sauce Pan

Whisk in sour cream and Parmesan cheese, reduce heat to medium-low, and simmer until thickened, about 5 minutes.

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Parmesan

Sour Cream

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Whisk

Remove from the heat and stir in cilantro.

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Cilantro

Meanwhile, heat olive oil in a skillet over medium-high heat.

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Olive Oil

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Frying Pan

Add shrimp and scallops, and cook until the shrimp begin to firm and turn pink. Stir in the yellow and orange peppers, season with Cajun seasoning, salt, and pepper; continue cooking until peppers are tender.

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Cajun Seasoning