Crabmeat-Stuffed Flounder

Name: Crabmeat-Stuffed Flounder
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps soft breadcrumbs; 1 Tbsp Neufcha@Gtel cheese; 170 grams flounder fillets (1/4 inch thick); 1 teaspoons minced fresh marjoram; 2 Tbsps chopped fresh mushrooms; 1 Tbsp chopped green onions; 1 teaspoon lemon juice; 57 grams fresh lump crabmeat, drained; 1 teaspoon reduced-calorie margarine; 0 teaspoons pepper; 14 grams tablespoons shredded reduced-fat Swiss cheese

Crabmeat-Stuffed Flounder might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains about 20g of protein, 8g of fat, and a total of 192 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. It is a good option if you're following a pescatarian diet. If you have swiss cheese, lump crabmeat, lemon juice, and a few other ingredients on hand, you can make it. To use up the margarine you could follow this main course with the Peanut Butter Icebox Cookies as a dessert.

Instructions

Coat a small nonstick skillet with cooking spray; add margarine.

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Cooking Spray

Margarine

Equipment you will use

Frying Pan

Place over medium-high heat until margarine melts.

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Margarine

Add mushrooms and green onions; saute 2 minutes.

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Green Onions

Mushrooms

Add cheese, minced marjoram, and pepper; cook, stirring constantly, until cheese melts.

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Marjoram

Cheese

Pepper

Remove from heat; add crabmeat, breadcrumbs, and lemon juice, and stir well.

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Breadcrumbs

Lemon Juice

Crabmeat

Spoon crabmeat mixture evenly onto fillets; roll up each fillet, jellyroll fashion, beginning at narrow end. Secure with wooden picks.

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Crabmeat

Roll

Place rolls, seam side down, in a small baking dish coated with cooking spray.

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Cooking Spray

Roll

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Baking Pan

Bake, uncovered, at 350 for 10 minutes.

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Oven

Sprinkle Swiss cheese over rolls; bake an additional 10 minutes or until fish flakes easily when tested with a fork.

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Swiss Cheese

Roll

Fish

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Oven

Remove wooden picks, and, if desired, garnish with lemon wedges and marjoram sprigs.

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Lemon Wedge

Marjoram

Equipment

Frying Pan

Baking Pan

Oven

Ingredients

Servings:

2Tbsps

soft breadcrumbs 1Tbsp

Neufcha@Gtel cheese 170grams

flounder fillets (1/4 inch thick)1teaspoons

minced fresh marjoram 2Tbsps

chopped fresh mushrooms 1Tbsp

chopped green onions 1teaspoon

lemon juice 57grams

fresh lump crabmeat, drained 1teaspoon

reduced-calorie margarine 0teaspoons

pepper 14grams

tablespoons shredded reduced-fat Swiss cheese

Recommended wine: Chardonnay, Muscadet, Riesling

Shellfish on the menu? Try pairing with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. One wine you could try is Frank Family Vineyards Lewis Vineyard Reserve Chardonnay. It has 5 out of 5 stars and a bottle costs about 62 dollars.